Etrainer

Workout ideas, Healthy lifestyle, General fitness tips and more

Supplementation: 5 Basic Supplements

Supplementation: 5 Basic Supplements

We all need energy in order for our body to function normally. Energy represents fuel like gas is to a car. It keeps us moving forward and gives us various performances, weather they are of physical or mental nature. When we exercise, the consumption of energy exceeds our normal performance…
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PROTEINS, CARBOHYDRATES & FATS – THE BASICS

PROTEINS, CARBOHYDRATES & FATS – THE BASICS

For a person who works out and wants to gain the best possible results, having a proper diet is of the utmost essence. Every food consists of three macros (macronutrients – nutrients we need in larger quantities): Proteins Carbohydrates Fats Each of the mentioned macros has an unique and specific function…
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